Are Teeny Tiny Stress Triggers Troubling You? by Kanika saxena

 

About the Book

Are Teeny Tiny Stress Triggers Troubling You?” is a self-help book that talks about certain aspects of our lifestyle that trigger stress. These are aspects like “the rat race,” “peer pressure”, etc. which affect our psyche and create stress.
It emphasizes the importance of stress management in our lives, and how we can deal with various stress triggers on our own.The book also suggests easy-to-implement tips to manage these triggers to reduce their impact.
The author has provided a scratch pad in the last few pages of the book where the reader can list down his/her stress triggers and the solutions for them.
This book is written with the intent to help readers minimize the stress levels in their daily lives so that they are better equipped to overcome challenging situations in life.

About the Author

Kanika Saxena is an Engineer in Instrumentation Technology with a Post Graduate Diploma in Management. She has two children who are pursuing their post-graduation and her husband heads HR, IT, and Admin departments in a leading power plant in Punjab. Kanika has worked in leading engineering companies in diverse roles in the 90s. She took a sabbatical of 20 years to take care of her kids. During this period she has had the good fortune to visit over 20 countries. She re-entered the corporate world as a fresher in the field of content writing in 2016. Writing became her passion and brought her glories at work. Kanika decided to work as a freelance content writer in 2018. As a professional content writer, she has written blogs, articles, social media posts, and many other types of content on both technical and non-technical topics for global clients. She started her journey as an author in June 2020 when she self-published her first book, “A Lockdown Story!” which is a narrative about her lockdown experience. This book conveys a powerful message of how one can use adverse circumstances to one's benefit. She self-published her second book, “Gift Yourself a Smile!” in December 2020. This book emphasizes the importance of positivity and happiness. “Are Teeny Tiny Stress Triggers Troubling You?” is her third book on the self-help genre. This is her first to be published by a publishing company. This book focuses on those aspects of life that create stress and how to manage them. Kanika Saxena’s books are based on real-life situations and issues and easy to relate to. The book is written in simple language and easy to understand.

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