About the book
Man has been in pursuit of happiness from time immemorial. Many people derive their happiness from cultural activities like singing, dancing, festivals, celebrations, etc. whereas people also feel happy when they achieve something whether in sports, academics, profession etc. People also draw their happiness while doing their duties due to a feeling of satisfaction, whereas some people feel happy about their virtues like honesty, integrity, truthfulness etc. Thereis a full spectrum of happiness, however, nowadays many of us find that happiness does not lastlong and we feel some kind of sadness, frustration or other negative feelings for quite a significant period of our time. Even those who feel happy would like to increase their happiness in order to feel the thrills, joy and all kinds of positive emotions. In fact, all of us want to remain happy forever, and to achieve that, it is important to understand the concepts, methods and science of happiness. Taking inputs from modern psychology and spiritual thoughts, happiness can be categorized as happiness from virtues, satisfaction in life, positive emotions and bliss. Achieving happiness in all four categories is the mantra to remain happy forever.In this book, all the past and present concepts along with the vast experience in conducting“Happy Forever” sessions has been used to bring together a very practical and pragmatic
approach in simple and easily understandable language.
About the author
Dr. Narendra Kumar Arya is a B.Tech (Hons.) IIT Kharagpur, M. Tech. IIT Kanpur and PhD from IIT Delhi. He works as a very senior Technocrat in a top scientific organization and has a vast experience of different positions and diverse environments. Parallel to his flourishing career, he voluntarily serves the society as a certified Heartfulness meditation trainer and conducts “HappyForever” sessions with a missionary zeal, helping people find their happiness. He has publisheda large number of research papers in reputed journals, including Elsevier journal in the area ofpositive psychology. His achievements in the area of spirituality have been covered well bymedia. He has written this book “Happy Forever”, so that people across the globe can benefit from his knowledge, experience and wisdom, gained over decades.
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