About the book
My name is Ashok Chawla .I was born in Saharanpur City on 12th of November 1965.To keep myself fut it is my habit . I love games and sports, I kept on reading and learning on the the subject which helped me a lot in my journey of overall wellbeing. Than I realised that I should not hold my experience to myself. Health meetings and seminars on fitness became part of my life, the best part was one day I got a feeling that I am more satisfied in innercore and more relaxed deep inside -- the journey of helping people was changing me as well. One day ia thought clicked how I can help more people or how I can reach more people so that the paths of fitness and wellbeing open up for them as well . The idea materialized in the form of FIT INDIA HIT INDIA.
About the author
I have written this work in very simple words keeping in mind that everyone deserves better health - fit body and peaceful mind. When you say something with love and care it reaches to the heart directly. I wish everyone of us remains healthy and fit till our last with less and less diseases in our body .Our overall fitness is very important for the society and nation that's why FIT INDIA HIT INDIA is in your hands. Very important point -- you are not going to fit by merely reading this book till you make good Eating habits and Healthy lifestyle a part of your life. If you of you decide to change your life after reading this book I will be glad that my efforts were worthwhile.
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