Tuesday, 21 May 2019

"Tattva - Eat And Live" By Dr Shaily Agarwal

This book focuses on food recipes that are easy to prepare and uses ingredients that are mostly available in everyone's kitchen. These recipes can play a vital role in boosting one's immunity and metabolism. The book also mentions whether the recipes are for specific seasons and if they are suitable for those having common or alarming lifestyle disorders. The authors have also included in the book tips to improve one's lifestyle. Apart from being a therapeutic recipe book, it also gives a very brief insight into the basics of Ayurveda to help readers understand why a change is necessary. The purpose of this book is to enhance one's quality of life. After all, "a healthy outside, starts from the inside.

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Website: https://drshailyagarwal.com/

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